Best Umrah Shoes for Women (2026 Guide)
Foot pain during Tawaf can distract you from your spiritual journey. Unlike men, women face no specific restrictions on footwear during Umrah, giving you the freedom to prioritize comfort, support, and durability. You'll be walking extensively during Tawaf around the Kaaba, Sa'i between Safa and Marwah, and navigating the expansive marble floors of Masjid al-Haram. With 10,000+ steps daily in warm weather, the right shoes are essential to keeping you comfortable and pain-free. This guide features 8 highly-rated options that combine expert recommendations with thousands of verified reviews, from premium recovery shoes to budget-friendly picks, helping you find the perfect fit for your pilgrimage.
🏆 Quick Picks - Start Here
Not sure which to choose? These are our top recommendations based on thousands of pilgrim reviews.
Brooks Ghost 17
$130-140
Supreme cushioning prevents foot pain during multiple daily prayers. Diabetic-certified for pilgrims with foot sensitivity.
Check Price on AmazonNew Balance 608 V5
$65-75
Excellent value with ABZORB cushioning for standing prayers and walking. Available in multiple widths for swollen feet.
Check Price on AmazonASICS Gel-Venture 10
$60-70
Handles both indoor Haram floors and outdoor Makkah streets. Durable outsole withstands days of continuous walking.
Check Price on Amazon📊 Quick Comparison
| Shoe | Price | Rating | Cushioning | Arch Support | Best For |
|---|---|---|---|---|---|
| ASICS Gel-Venture 10 | $60-70 | ⭐ 4.5/5 | Excellent | Good | Indoor/outdoor versatility |
| ASICS Gel-Contend 9 | $55-65 | ⭐ 4.4/5 | Very Good | Minimal | Budget-conscious pilgrims |
| Brooks Ghost 17 | $130-140 | ⭐ 4.8/5 | Maximum | Excellent | All-day premium comfort |
| HOKA Bondi 9 | $165-175 | ⭐ 4.7/5 | Maximum | Excellent | Joint issues/knee pain |
| HOKA Clifton 10 | $145-155 | ⭐ 4.6/5 | Excellent | Good | Lightweight all-day wear |
| New Balance 608 V5 | $65-75 | ⭐ 4.5/5 | Very Good | Good | Multiple widths/value |
| Skechers Go Walk Flex | $55-70 | ⭐ 4.3/5 | Good | Minimal | Hands-free convenience |
| Skechers Go Walk 7 | $50-65 | ⭐ 4.2/5 | Light | Minimal | Ultra-lightweight |
Complete Reviews
1. ASICS Women's Gel-Venture 10 Running Shoes
The most versatile option for pilgrims who need shoes that perform equally well on marble Haram floors and rough Makkah streets. Excellent all-around choice for first-time pilgrims.
✓ Pros
- GEL cushioning absorbs impact on hard marble floors during the 7 rounds of Tawaf, protecting your joints from repetitive stress
- Handles both indoor Haram floors and outdoor Makkah streets with confidence and traction
- Breathable mesh keeps feet cool in Saudi heat during daytime rituals and outdoor prayers
- Durable outsole withstands days of continuous walking without showing significant wear
✗ Cons
- May feel snug after wudu when feet swell slightly from heat and moisture
- Takes longer to dry after ablution compared to mesh-only shoes, which can be uncomfortable
- Limited color options may not coordinate with all modest wardrobes
2. ASICS Women's Gel-Contend 9 Running Shoes
A budget-friendly option that doesn't compromise on essential comfort features. Perfect for pilgrims who want reliable cushioning without premium pricing.
✓ Pros
- Rear GEL cushioning reduces foot fatigue during the 2+ mile Sa'i walk between Safa and Marwa
- OrthoLite insole stays comfortable even after hours of standing in prayer and dhikr
- Lightweight design won't weigh you down during long ritual walks throughout the day
- Affordable option if budget allows for multiple pilgrimage essentials like proper abayas and hijabs
✗ Cons
- Limited arch support may cause discomfort during extended Tawaf if you have high arches
- Not ideal if you have foot conditions requiring extra support like plantar fasciitis
- Basic styling may not match fashion-conscious modest wear preferences
3. Brooks Ghost 17 Women's Running Shoe
The premium choice for pilgrims who prioritize maximum comfort and have the budget for top-tier footwear. Exceptional cushioning makes long days feel effortless.
✓ Pros
- Supreme cushioning prevents foot pain during multiple daily prayers and extended standing
- Smooth transitions ideal for the variable pace of crowded Tawaf when moving with large groups
- Breathable upper helps manage heat during daytime rituals in warm Saudi climate
- Diabetic-certified excellent for pilgrims with foot sensitivity or circulation issues
- Proven durability means these shoes will serve you for years of regular use
✗ Cons
- Premium price may stretch Umrah budget, especially when purchasing multiple pilgrimage items
- Bulkier profile takes more luggage space than minimalist options in already-full suitcases
- May be overkill for short 3-5 day Umrah trips versus extended visits
4. HOKA Bondi 9 Women's Cushioned Shoe
Maximum cushioning for pilgrims with joint issues or anyone who wants the most comfortable walking experience possible. Worth the investment for pain-free pilgrimage.
✓ Pros
- Maximum cushioning provides all-day comfort for back-to-back rituals without foot fatigue
- Reduces joint stress during the physically demanding Sa'i walk, protecting knees and hips
- Excellent for pilgrims with knee or hip issues who worry about the physical demands
- Superior shock absorption on marble protects against repetitive impact over multiple days
✗ Cons
- Higher investment consider carefully if this is a once-in-lifetime journey
- Heavier weight becomes noticeable after 8+ hours of continuous wear during long days
- Takes longer to put on and remove for frequent shoe removal at prayer areas
5. HOKA Clifton 10 Women's Running Shoe
The sweet spot between cushioning and weight. Offers premium comfort without the bulk of the Bondi, making it ideal for pilgrims who want the best of both worlds.
✓ Pros
- Lightweight cushioning perfect for long days without fatigue even during extended rituals
- Rocker design helps maintain steady pace during crowded Tawaf when moving with groups
- Roomier toe box prevents blisters during extended walking and accommodates swelling
- Less bulky than Bondi easier to pack and carry in luggage with limited space
✗ Cons
- Less support on uneven outdoor surfaces around Makkah outside the Haram
- May need inserts if you have high arches or overpronation issues
- Breathable upper dries slower after wudu in humid conditions which can be uncomfortable
6. New Balance Women's 608 V5 Cross Trainer
Exceptional value with multiple width options and proven durability. Perfect for pilgrims who need accommodating fit and reliable performance without premium pricing.
✓ Pros
- ABZORB cushioning handles both standing prayers and walking rituals with equal comfort
- Multiple width options accommodate swollen feet after long days of standing and walking
- Durable construction withstands multiple Umrah trips if you plan to return in coming years
- Excellent value leaves budget for other pilgrimage needs like quality modest clothing
✗ Cons
- Classic styling may not match modest fashion preferences for younger pilgrims
- Moderate weight becomes noticeable during Sa'i's 7 back-and-forth rounds totaling 2+ miles
- Less breathable in Saudi Arabia's warm climate compared to mesh running shoes
7. Skechers Women's Go Walk Flex Hands Free Slip-Ins
Revolutionary hands-free design perfect for frequent prayer times. Slip on and off instantly without bending down, ideal for pilgrims with mobility concerns.
✓ Pros
- Hands-free design perfect for quick removal at prayer areas without bending or struggling
- Memory foam comfort cushions feet during hours of Dhikr and Dua while standing
- Lightweight construction reduces fatigue during full-day rituals and walking between sites
- Easy slip-on when rushing to join congregational prayers throughout the day
✗ Cons
- Less structured support during the intense Sa'i walk compared to athletic shoes
- Mesh upper may show wear after rigorous pilgrimage use over multiple days
- Minimal ankle support on uneven surfaces outside the Haram can cause instability
8. Skechers Women's Go Walk 7 Sneakers
Ultra-lightweight and breathable for hot weather comfort. Best as a backup pair or for pilgrims who prefer minimalist footwear over heavy cushioning.
✓ Pros
- Ultra-lightweight won't add burden during physically demanding rituals throughout the day
- Highly breathable for hot weather rituals and outdoor prayers in Saudi heat
- Machine washable refresh after dusty Makkah streets or if they get dirty
- Variety of colors coordinate with modest Umrah wardrobe and different abayas
✗ Cons
- Minimal structure inadequate for pilgrims needing stability support or ankle protection
- Basic cushioning may not suffice for multiple Tawaf sessions daily over several days
- Not water-resistant if caught in rare rain or wet cleaning areas after wudu
Frequently Asked Questions
What type of shoes should women wear during Umrah?
Women have complete flexibility in footwear choices during Umrah. You can wear sneakers, walking shoes, sandals, or any comfortable footwear that provides adequate support. Focus on comfort, durability, and breathability since you'll be walking 10,000+ steps daily on marble floors and navigating crowds.
How much walking will I do during Umrah?
Expect extensive walking during your pilgrimage. Tawaf (7 circuits around the Kaaba) covers 1-2 miles, Sa'i (7 rounds between Safa and Marwah) adds another 2+ miles, and you'll walk between prayer areas, hotels, and holy sites throughout the day. Plan for 5-10+ miles of walking daily, so prioritize comfort and support in your footwear choice.
Should I break in my Umrah shoes before my trip?
Absolutely essential. Wear your shoes for several hours at a time for at least 2-3 weeks before your trip. Walk around your neighborhood, wear them to the mosque, and test them during extended periods of standing. This prevents blisters and ensures they're comfortable before the physical demands of pilgrimage.
Can I bring multiple pairs of shoes for Umrah?
Yes, and it's highly recommended. Bring a primary pair for daily wear and a backup pair in case of discomfort, breakage, or to alternate between pairs. This also allows one pair to dry after wudu while wearing the other, which is particularly important in humid conditions.
What features should I prioritize in Umrah shoes?
Prioritize cushioning for marble floors, arch support for long walks, breathability for warm weather, quick-drying materials for frequent wudu, lightweight construction to reduce fatigue, and proven durability. Avoid brand-new shoes and always test them extensively before your trip.
Should I choose running shoes or walking shoes for Umrah?
Both work well. Running shoes typically offer more cushioning and are ideal if you want maximum shock absorption on hard marble floors. Walking shoes are often lighter and more breathable, which helps in warm weather. Choose based on your comfort preferences and whether you need extra support for existing foot issues.
Conclusion
We hope this guide helped you find the best Umrah shoes for women. The right footwear transforms your Umrah experience from physically challenging to spiritually fulfilling. Whether you prioritize maximum cushioning with Brooks Ghost or HOKA, proven value with New Balance, or budget-friendly reliability with ASICS, each option meets the essential needs of extensive walking while providing the support required for the physical demands of pilgrimage.
Remember, the best shoe is the one you've thoroughly broken in before you travel. Your feet carry you through every sacred step of this blessed journey, so invest in their comfort. Consider your budget, foot type, walking style, and any existing conditions, then choose the pair that will let you focus entirely on your worship.
May your Umrah be accepted and your journey be blessed.